Tui Na Bodywork In North County San Diego

Hands-On Healing Rooted in Tradition

What Is Tui Na Bodywork?

Tui Na (pronounced "twee nah") is a therapeutic form of Chinese medical massage that has been used for thousands of years to treat a wide range of musculoskeletal and internal conditions. At Lotus Integrative Wellness, our Tui Na sessions are tailored to your unique body and needs, combining specific hand techniques, acupressure, joint mobilization, and soft tissue manipulation to encourage the body’s natural healing response.

How It Works

Tui Na works along the same meridian systems used in acupuncture, stimulating the flow of blood and relieving tension in targeted areas. Unlike Western massage, it is often more focused and therapeutic in nature, using rhythmic compression, kneading, rolling, and tapping techniques to address pain or imbalance at its root.

Who Can Benefit from Tui Na

Tui Na is safe and beneficial for people of all ages, especially those looking for a more active approach to pain relief and rehabilitation. It is often used in conjunction with acupuncture and herbal medicine as part of a comprehensive treatment plan.

Conditions Tui Na Can Help Address

Tui Na is particularly effective in treating both acute and chronic physical concerns, as well as supporting emotional and internal imbalances. This therapeutic bodywork is commonly used for:

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Neck, Shoulder, & Back Pain

Ideal for tension and pain caused by poor posture, injury, or repetitive strain, Tui Na helps release tight muscles and restore functional movement.

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Sciatica & Joint Stiffness

Tui Na can improve circulation and relieve pressure around the sciatic nerve, easing pain and improving mobility in stiff or inflamed joints.

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Headaches & Migraines

By relieving tension in the neck, shoulders, and scalp, Tui Na may reduce the frequency and severity of headaches and tension-related migraines.

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Stress, Anxiety, & Fatigue

Gentle but targeted techniques help calm the nervous system, reduce cortisol levels, and restore a sense of balance and vitality.

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Digestive Imbalances

Abdominal massage and meridian stimulation can support healthy digestion and relieve symptoms like bloating, constipation, or sluggish metabolism.

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Muscular Tension & Sports Recovery

Whether you're recovering from exercise or injury, Tui Na helps ease muscle soreness and promotes faster healing through increased blood flow.

What to Expect During Your Visit

Each Tui Na session begins with a short consultation to assess your current condition and treatment goals. The bodywork is performed over clothing or with a sheet, depending on your comfort level, and may involve techniques that are both relaxing and invigorating. You may feel a sense of release, increased mobility, or gentle soreness afterward as your body rebalances.